|
TRADITIONAL
|
CALORIES
|
LITE
|
CALORIES
|
| 1 cup of eggnog
|
340
|
1 cup of lite eggnog
|
225
|
| 6 ounce turkey, white or dark meat with skin
|
345
|
6 ounce turkey, white meat no skin
|
230
|
| 1/2 cup gravy
|
60
|
1/2 cup low-fat gravy
|
40
|
| 1 cup stuffing with gravy
|
500
|
1 cup low-fat stuffing
|
125
|
| 2 candied sweet potato
|
285
|
1 baked sweet potato
|
120
|
| 1 roll, buttered
|
120
|
1 roll, no butter
|
80
|
| 1/4 cup canned cranberry sauce
|
105
|
1/4 cup low-sugar cranberry sauce
|
85
|
| 1 slice pecan pie
|
425
|
1 slice pumpkin pie w/o whipped cream
|
240
|
| 2 Tablespoon whipped cream
|
90
|
|
|
| Total calories
|
2270
|
Total calories
|
1145
|
| Calories from fat
|
45%
|
Calories from fat
|
15%
|
