Vegetarian Recipes


Here are some vegetarian recipes you may want to try:

SCRAMBLED TOFU

1/2 cup chopped onions
4 Tablespoons water
2 cups tofu
2 Tablespoons chopped chives
1 Tablespoon vegetable seasoning
1 teaspoon yeast flakes
1/4 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon turmeric
1/2 teaspoon salt

In skillet, over medium-high heat, sauté chopped onions and water. Add tofu; mash with a fork until scrambled. Add chives, vegetable seasoning, yeast flakes, garlic powder, onion powder, turmeric, and salt. Heat until flavors are blended.

Tasty hot or cold as a breakfast or a sandwich filler!


DIXIE'S LENTIL ROAST

2 cups cooked lentils
1 large egg, beaten
1 1/2 cups corn flakes
1/2 teaspoon sage
1 medium onion, minced
1/2 cup chopped nuts (walnuts or pecans)
3/4 cup milk (non-fat)
1/2 cup oil
1 teaspoon salt
1 can cream of mushroom soup

Sort through and discard any imperfect lentils, small pieces of rock or twigs, etc. Rinse.

Cook 3/4 cup dry lentils in 3 cups of water. Add more water if needed to keep lentils submerged. While lentils are cooking, mince onion and chopped nuts. Measure all other ingredients into a large mixing bowl. Mix well. Add cooked lentils. Pour mixture into a lightly greased baking dish. Bake at 350Вѓ Fahrenheit for 1 hour. Serves 6-8.




Copyright © 1997 Long Beach Community Medical Center, 1720 Termino Avenue, Long Beach, California, 90804, USA. All rights Reserved.